Showing posts with label Meal Plans. Show all posts
Showing posts with label Meal Plans. Show all posts

Sunday, December 15, 2013

Freezer Meals

When I reached about 32 weeks in this pregnancy I hit a wall physically.  I remember hitting the wall with my forth pregnancy as well.  I knew the instructions from the midwife at my next appointment would be to go home and sit. 
I don't really have a "sit" still kind of a job so I panicked a little when I felt myself reaching my limit.  How am I going to get the "extra" accomplished in the upcoming weeks if I can't even getting the normal things done?  There is so much I want to do between now and baby day.  BUT I have been learning lately that God will provide for what He truly wants me to do.  These are a series of both hard lessons and at the same time liberating ones as well.
I was resting last week scrolling through Pinterest when I came across this pin boasting 40 crockpot freezer meals in just 4 hours.  I was inspired.  Most of the recipes were both real food and dairy-free, and when I checked the paper the next day chicken, pork and beef were all on sale.  I had to try. 

I did NOT make 40 meals in 4 hours.  I took 3 afternoons and made 24 meals.  I may not be as amazing as the original blogger, but my freezer is stocked with main dishes both for pre-baby and post!  I mentioned it on Facebook and people asked for the recipes.  I thought I would share them and what I learned!

Why I didn't get it done in 4 hours: 
  • My goal was to do as much from a barstool as possible.  I can no longer stand for long periods of time. 
  • I involved the kiddos a lot too.  (No explanation needed on how much that slows a person down!)  They had a blast and it allowed me to stay on my stool, but it was slow going. 
  • I cut my own stew beef out of the roast that was on sale.  It would have been so much faster to buy stew beef, but I saved between $10-15 dollars buying the roast on sale and the stew beef that I buy is too big for my little people to chew and so in the end I am going to cut for them anyway. 
  • I don't love chicken thighs.  On some of the recipes I used drumsticks instead.  (For some reason my kids get a kick out of eating drumsticks.)  I completely forgot that these are not skinless.  It makes a huge mess at the dinner table pulling saucy skin off chicken so the kids can eat it.  I pulled the skins off before I threw them in the sauces. 
My tips and tricks:
  • I saved time by buying frozen chopped onion.  (We aren't huge onion fans but so I added what I thought we could handle.)  I also used frozen chopped pepper from our summer garden. 
  • I kept hand sanitizer and a bowl of water and vinegar on the counter to put my knives in when I would break from cutting meat.  I cut a lot of meat and there were many interruptions from little people.  I get nervous around raw meat so for peace of mind about germs and bacteria I tried to be prepared. 
  • I had used some bargain storage bags and some name brand.  I highly recommend name brand; there is a difference!  (As the bag that is ducted taped together in my freezer can attest.)
  • I cut the roast into two or three large pieces so that they thaw more quickly.  I have learned to get a tender roast DO NOT cook the meat frozen. 
  • There was a lot of garlic being peeled-heads and heads of garlic.  The kids helped with some of that, but part way through I thought about how easy it would have been to buy the jar of peeled garlic. 
Meals I made:
  • Apple Barbeque Chicken
  • Maple Dijon Chicken
  • Island Chicken
  • Mongolian Beef
  • Chicken Cacciatore
  • Steak Fajitas
  • Balsamic Glazed Drumsticks
  • Orange Chicken
  • Honey Garlic Chicken
  • Rosemary-Balsamic Pork Roast
  • Cowboy Chili
  • Red Wine and Cranberry Beef Roast
  • Beef Stew
The first 9 are new recipes.  (A couple of them I personally didn't double, just in case we didn't like them!)  The last 4 are tried and true family favorites.   Because I cook a little like my mom I didn't follow each recipe exactly.  Here are all 13 recipes sans the Beef stew (I don't follow a recipe for that one, sorry!) 

If you double the following recipes you will need:
  • 17 whole chicken breasts (BUT when the recipe calls for 4 chicken breast it is technically referring to 4 halves.)
  • 32 drumsticks
  • 2-3lb pork roasts
  • 2-2 lbs beef steaks
  • 6 lbs beef roasts

Apple Barbeque Chicken

Ingredients
  • 4 boneless skinless chicken breasts
  • 1/2 t ground pepper
  • 1 large apple cut into chunks
  • 2/3 cup BBQ sauce 
  • 1 T honey
  • 1 t chili powder

Instructions
  1. Spray Crockpot with non-stick cooking spray
  2. Place chicken breasts on bottom.
  3. Mix all remaining ingredients together, and pour over chicken.
  4. Cook 6-8 hours on low setting.

Crock Pot Maple Dijon Chicken
Ingredients
  • 3 Chicken breasts
  • 1/2 C Dijon Mustard
  • 1/4 C Maple Syrup
  • 1 T Apple Cider Vinegar
  • 1 onion sliced
 
Instructions
  1. Spray crock pot with non-stick cooking spray
  2. Place chicken in crock pot
  3. Mix together mustard, syrup, vinegar and pour over chicken
  4. Top with sliced onion (mushrooms if you’d like)
  5. Cook on low for 6 hours

Island Chicken

Ingredients
  • 4 skinless chicken breasts
  • 3 T of lemon juice
  • 1 tsp lemon
  • 3 cloves of garlic diced
  • 2 t of dried oregano
  • 2½ t of soy sauce
  • 1/2 c of olive oil
  • 1/2 c of chicken stock
  • salt and pepper to taste

Instructions
  1. Mix all the ingredients, and marinade overnight.
  2. Pour the marinade chicken and ingredients into the crock pot, add the chicken stock and cook on high for 4-5 hours

Easy Crockpot Mongolian Beef

Ingredients
  • 1 ½ lb. stew meat
  • 2 tsp. olive oil
  • 1 onion, thickly sliced
  • 1 tbsp. minced garlic
  • 1/2 cup soy sauce
  • 1/2 cup water
  • ¼ cup honey
  • 1/2 tsp. fresh minced ginger

Instructions
  1. Freezer directions- dump all ingredients into a labeled freezer bag, seal, mix up, freeze flat.
  2. When you're ready to cook- take the bag out of the freezer the night before and let it defrost in the fridge. The next morning dump the bag into the crockpot and cook on low for 6-8 hours. If you're going to be longer just add a bit more water so it doesn't dry out. Serve with fresh slice green onions and rice.

Slow Cooker Chicken Cacciatore

Ingredients
  • 3 chicken breast
  • 1 red bell pepper, chopped
  • 1/2 onion, chopped
  • 3 garlic cloves, finely chopped
  • 1 (28-ounce) can crushed tomatoes
  • 1/4 cup chicken broth, more if needed*
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • salt and pepper

Instructions
  1. Cook on low for 6 hours. (In the last hour add the mushrooms if you’d like)
  2. Serve over whole wheat pasta. (Approximately 6 coups)
  3. If cooking from frozen, then it should take 8 hours on low in the crock pot.

*Depending on your crock pot you may need to add more liquid.

Crock-pot Fajitas

Ingredients
  • 1 large onion cut into 1/2 in strips
  • 1 green bell pepper cut into 1/2 in strips
  • 1 red bell pepper cut into 1/2 in strips
  • 2 lbs boneless steaks strips (not too thin)
  • 3/4 cup water
  • 2 tbsp. Apple Cider Vinegar 
  • 1 tbsp. lemon juice
  • 1 tsp. ground cumin
  • 1 tsp. chili powder
  • 1/2 tsp. pepper 
  • 1/2 tsp. salt
  • 1/2 tsp. garlic powder

Instructions
  1. Place onion and pepper strips in bottom of crock-pot. Place meat on top.
  2. Mix water, vinegar, lemon juice, and spices and pour over meat/pepper mixture.
  3. Cook covered on low for 6-8 hours
  4. Place on warmed tortilla, top with lettuce and cheese. You could also top with sour cream, guacamole, pico de gallo, or cilantro. Serve with brown rice and enjoy!

Crockpot Balsamic Glazed Drumsticks

Ingredients
  • 8 chicken drumsticks
  • 3 tablespoons coconut oil
  • 1/2 cup balsamic vinegar
  • 3 tablespoons soy sauce
  • 1 tablespoon honey

Instructions
  1. Put all ingredients into a ziploc bag and you can either freeze for a make ahead meal or let marinade overnight
  2. The next morning just dump it all in the crockpot and cook on low for 6-8 hours.
 

Crock Pot Orange Chicken

Ingredients
  • 1 ½ lbs. boneless, skinless chicken breast (cut into bite size pieces)
  • 3 T Coconut oil
  • ½ cup orange juice
  • 1 tsp lemon peel
  • ¼ tsp ground ginger
  • 3 T Soy Sauce
  • Chopped nuts

Instructions
  1. Spray Crock Pot with cooking spray
  2. Place cut chicken into crock pot
  3. Mix the rest of the ingredients together except for peanuts and pour over chicken
  4. Cook for 4-6 hours on low
  5. Serve with Stir Fried Veggies and rice.  Top with chopped nuts

Crock-pot Honey Garlic Chicken
 
Ingredients
  • 8 chicken drumsticks
  • 5 garlic cloves chopped
  • 1 tsp. oregano
  • 3/4 cup soy sauce
  • 1/4 cup ketchup
  • 1/2 cup bbq sauce
  • 1/3 cup honey
  • salt and pepper

Instructions
  1. Place Chicken in crock-pot.
  2. Mix spices, soy sauce, ketchup, bbq sauce, and honey. Pour over chicken.
  3. Cook on low 6 hours.

Rosemary-Balsamic Pork Tenderloin Roast
Ingredients
  • 3 pounds pork tenderloin roast
  • 8 cloves garlic, finely minced
  • 2 teaspoon crushed rosemary
  • 2 teaspoon Kosher salt
  • 3/4 teaspoon black pepper
  • 1/2 teaspoon ground thyme
  • 2 Tablespoon balsamic vinegar
  • 3 Tablespoons olive oil

Instructions
  1. Combine the garlic, rosemary, thyme, salt, and pepper with the balsamic vinegar and olive oil. 
  2. Marinate the pork in the refrigerator for 4-10 hours.
  3. Cook on low for 7-9 hours.

Cowboy Chili
Ingredients
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano leaves
  • 1 teaspoon salt
  • ¼ cup dried parsley leaves
  • 1 chopped onion
  • 1 tablespoon olive oil
  • 1 ½ pound beef stew meat
  • 1 cup black beans
  • 2 cups kidney beans
  • 1 cup baked beans
  • 1 garlic clove, pressed
  • 1 jar (16 ounces) salsa
  • 1 can (15 ounces) tomato sauce

Combine and cook on low for 4-6 hours. 

Red Wine and Cranberry Roast

Ingredients
  • 1 1/2 lbs of Beef roast
  • 1 t kosher salt
  • 1 t pepper
  • 1 T dried onion flakes
  • 3 cloves minced garlic
  • 1/4 cup wine
  • 1 T gluten free Worcestershire sauce
  • 2 T gluten free soy sauce
  • 1 1/2 T maple syrup
  • 1/4 cup dried cranberries

Instructions 
  1. Combine the dry ingredients and rub the mixture all over your piece of meat.
  2. Place the roast in the bag with the wet ingredients and dried cranberries and freeze.
  3. Cook the thawed roast on low for 8-10 hours.

Sunday, February 3, 2013

Meal Plan 2/3-2/9

Yesterday we went to Costco and Trader Joe's and stocked up on bulk groceries.  It never fails; I start unpacking bags and boxes back in my kitchen and realize I forgot something!  Why do I always do that?  All is not lost though; we still have plenty to eat!  Here is what I have planned for this week.  I linked up many of the recipes.  Try them and let me know if your family enjoyed them too!

Sunday
B-Oatmeal and Eggs
L-Shipwreck, Green beans and lettuce salad
S-Superbowl party! (I might bring this spaghetti squash recipe.  I know it is not really "Superbowl food," but I don't think that this will be well received by many in my family, and I really want to eat it!  My favorite solution to this problem...take it to a potluck!  I am also taking this Cheese Dip out of respect for traditional football food.)

Monday
B-Frozen Waffles
L-Leftover Shipwreck and spaghetti squash
S-Cashew Chicken, Brown rice, Roasted Broccoli and Sweat potatoes

Tuesday
B-Pumpkin Bread and Eggs
L-Beans and Rice (We are studying Louisiana this week!)
S-Sausage Soup

Wednesday
B-Baked Oatmeal and Eggs
L-Soup
S-Beef Sandwiches, Green Beans and Freezer Sweet Corn

Thursday
B-Eggs and No-Knead Bread
L-Sandwiches, raw veggies and dip  (Check out the updates to my favorite hamburger bun recipe!)
S-Cod, Mashed Potatoes and mixed veggies

Friday
B-Granola
L-Pop Corn Chicken, sweat potatoes and lettuce salad
S-Chili Soup

Saturday
B-French Toast Waffles
L-Chili Soup, Raw veggies and dip
S-Pizza

Sunday, January 27, 2013

Menu Plan 1/28-2/1

We have been picking up speed as a family the last couple of weeks, and our lazy winter days are officially done.  Enrichment classes resume and it looks like a few things our social calendar are about to collide!  It is a good thing that buns are quick and easy to make because we are eating a few sandwiches this week!  I not only wrote out our meals but also a prep list for each day.  My goal is to go on autopilot this week! 

Monday
B-Freezer Pancakes
L-Stir fry from frozen veggies, brown rice and leftover shredded pork
S-Cheeseburger Pasta Skillet and roasted broccoli and corn

Tuesday
B-Oatmeal and Eggs
L-Pasta and Sauce with peas and carrots
S-Ham Sandwiches and raw veggies and dip

Wednesday
B-Breakfast Cookies
L-Fish sticks and peas and sweet potatoes
S-BBQ Beef Sandwiches, green beans

Thursday
B-Pumpkin Bread and Eggs
L-Taco Corn Fritters (from the freezer) raw veggies
S-Beef and Noodles and Mixed veggies

Friday
B-Granola
L-Amish lunch
S-Pizza

Saturday, January 12, 2013

Meal Plan 1/12-1/18 and the start of my fitness challenge

Breakfast has changed a bit around here.  I started my 9 week fitness challenge this week, and so I am at the gym by 5:00 a.m. many mornings.  I froze waffles and pancakes, and quick breads in advance so that our mornings there is one less thing to do in the morning!
A fitness challenge is something that I have always wanted to do so when the opportunity came up I decided to go for it.  Nutrition is a huge part of the challenge.  On the one hand we eat fairly healthy, and I am do not have to make drastic changes to our meals.  On the other hand I have a few habits that are getting nipped in the bud.   (i.e. Loosing track of portions because half the time I eat standing up, or I reward myself with something sweet just because-a lot of normal "mom things!")  There is a quite a lot of protein that is recommended during the challenge.  I am doing the best I can without adding any packaged protein bars, powers or shakes, and I am not calorie counting.  Oh-I can't forget about the water.  I am drinking a lot of water!
For the curious this is my family's meal plan.  It is safe to assume that I am eating eggs for breakfast, dropping any grains at supper, and eating beans or Greek yogurt in between.  (Slight exaggeration, but not much!)  I want to make sure that I am eating very closely to what the family eats so that I am setting a good example for my kids. 

Saturday
B-French Toast
L-Pop Corn Chicken, Green Beans
S-Pizza and salad

Sunday
B-Pumpkin Bread
L-Chicken Tortilla Soup
S-Roast Beef, salad and roasted veggies

Monday
B-Frozen Waffles
L-Chicken Tortilla Soup
S-Korean Beef and Brown Rice, sweet corn and carrots

Tuesday
B-Oatmeal
L-PB&J, frozen peas
S-Garlic Lemon Chicken, sweet potatoes,  biscuits

Wednesday
B-Frozen Pancakes
L-Chicken Salads
S-Beef and Broccoli over Egg Noodles

Thursday
B-Eggs and No-knead Wheat Bread
L-Beef and Broccoli (or Fish sticks.  The kids are up in the air about home much Beef and Broccoli.  It will either be gone or they will not touch it.  Anyone else with kids like that?)
S-Balsamic Tomato Chicken (this is a Pinterest experiment that I will need to tweak a bit) and whatever veggies I can find thrown into a skillet! 

Friday
B-Granola (Lasts week's granola experiment was a huge success!  4 for 4 with the kiddos so this mama's happy!)
L-Chicken on a salad
S-Ground Beef Tacos

Sunday, January 6, 2013

Meal Plan Jauary 5-11

I am kind of getting board with my meals.  I think it is time to go searching through my "Food to Try" board on Pinterest for a few new recipes! 

Sunday
B-Frozen Waffles
L-One last Christmas potluck!  I am bringing green beans and a variation of this successful pasta dish find from Pinterest.
S-Shredded Pork Sandwiches (It is always nice to be able to pull cooked meat from the freezer for some easy sandwiches after a busy day.)

Monday
B-Eggs and Bread
L-Shredded Pork on a lettuce salad
S-Honey Sesame Chicken and Rice (Fingers crossed on this Pinterest recipe) and Roasted Broccoli

Tuesday
B-Eggs and Chocolate Zucchini Bread
L-Left over Honey Sesame Chicken and mixed veggies
S-Salmon Patties and Raw Veggies with Ranch

Wednesday
B-Baked Oatmeal  (My sister had this while she and her family stayed with us over Christmas and needed the recipe.  It is really good oatmeal!)
L-Clean out the Fridge
S-Hearty Bean Bake and sweet potatoes

Thursday
B-Frozen Pancakes
L-Hearty Bean Bake and raw veggies
S-Chicken Tacos

Friday
B-Granola (New recipe so we will see how this goes!)
L-Chicken Taco Salads
S-Supper with our new small group

Sunday, October 28, 2012

Jury Duty Meal Plan

Well, I called in on Friday and I have to report for jury duty tomorrow morning!  My meal plan is simple this week.  If I don't end up on the jury this week, my meal plan may change for a little more doubling because I will be calling in each Friday to see if I report the next week!  No links to recipes this week because I am too tired and too busy! 


Monday

B-Waffles (Frozen in advance!)

L-Leftover Shipwreck and raw veggies

S-Salmon Patties and rice (Patties made the night before and rice soaked all day for a quick boil!) and canned peas

Tuesday

B-Pumpkin Muffins  (From the freezer from last week!)

L-Fish sticks and raw veggies

S-Balsamic Chicken (in the crock pot) and green beans

Wednesday

B-Breakfast Cookies

L-Leftover Chicken and green beans

S-Meatballs and Mashed Potatoes (both from the freezer) and mixed veggies

Thursday

B-Eggs and bread

L-Peanut Butter and Jelly and raw veggies

S-Beef and Noodles and roasted broccoli and sweet potatoes

Friday

B-Cereal

L-Mini Tacos and raw veggies

S-Small Group

Saturday

B-Pancakes

L-Chicken and Rice Casserole (Double)

S-Pizza

Sunday (11-4)

B-Leftover Pancakes

L-OUT!

S-Cheeseburger Skillet (Triple beef for future quick meals!)

Sunday, October 21, 2012

Meal Plan Oct. 22-28


This week should be much slower at our house.  Soccer is over and so is woman’s Bible study.  My fear is that this may just be the calm before the storm.  I received paperwork from the federal court that I may be needed to serve on jury duty for the next month.  My goal is to double a freeze as much food as I can over the next few weeks.  It would be very different for our household if suddenly I had to be gone every day for a couple of weeks!  A few freezer meals could come in very handy.

 

Monday


L-Stew and Sweet potatoes

S-Meatballs, Mashed Potatoes, and Roasted Broccoli (Double and freeze!)

Tuesday

B-Leftover pancakes

L-Meatballs and Pasta


Wednesday

B-Eggs and Toast

L-Left over Chicken, veggies and dip

S-Shredded Pork Roast on buns (Double the marinade and the buns and freeze!) Freezer corn and sweet peas

Thursday

B-Oatmeal and Eggs

L-Amish Lunch

S-Chicken Tortilla Soup (Double and freeze!)

Friday

B-Chocolate Chip Pumpkin Bread (Double, maybe triple and freeze)

L-Leftover Soup

S-Small Group (Maybe bring Pumpkin Cheesecake!)

Saturday

B-Waffles (Freeze again!)

L-Pizza (Try new crust recipe to freeze.)

S-Burgers and Homemade fries (white and sweet) and green beans

Sunday


L-OUT!!

S-Leftovers

Sunday, October 14, 2012

Menu Plan October 15-21

Menu planning this week was a little tricky.  I order through Azure Standard each month, and in October they had some great deals.  My order comes in on Wednesday this week.  When I went shopping last week I didn't buy a lot of things that we needed because they are coming in bulk this week.  We will not starve, but the fridge is going to be crazy empty the next couple of days!

Monday
B-Pancakes and Bacon
L-Noodles and Sauce and Roasted Broccoli
S-Coq Au Vin and Green Beans

Tuesday
B-Leftover Pancakes
L-Leftover Coq Au Vin
S-Koren Beef and Rice and mixed veggies

Wednesday
B-Oatmeal and Eggs
L-Mini Tacos and Green Beans
S-Salmon Patties Homemade Fries (I am excited to use my new french fry cutter!) and peas

Thursday
B-Eggs and Toast
L-Clean out the fridge
S-Chicken Noodle Soup

Friday
B-Waffles
L-Soup and Sweet Potatoes
S-Small Group

Saturday
B-Baked Oatmeal
L-Beef Stew
S-Pizza

Sunday
B-Waffles
L-Tacos and raw veggies
S-Popcorn Chicken, broccoli and sweat potatoes

Sunday, October 7, 2012

Meal Plan October 8-14


I just got up from a nap on this cool fall afternoon.  Now with a cup of coffee at my side I am meal planning for the week.  Ahh…this is my happy place! 

We have had a good weekend and are gearing up for the week ahead.  One major consideration for this week’s meal plan is that MAMA IS GOING OUT OF TOWN.  The women from our church are retreating to a camp an hour or so away on Friday night into Saturday, and I have decided to retreat with them.  I have spent the night without my children.  I have spent the night without my husband, but in the last 9 years I have never spent the night without my husband and my children.  Truth be told I am a little anxious about it.  My husband is a very capable father, but I like to set him up for success and have meals ready for him.  I planned a few meals this week that should have a lot of leftovers so that while I am gone he can reheat and go!

Monday

Breakfast-Frozen Waffles (These are so great for busy mornings when we are leaving the house, and I don't want to deal with a mess in the morning.)

Lunch-Out with family

Supper-Beef and Broccoli with egg noodles

Tuesday


Lunch-Chicken Tacos and sweet potatoes

Supper-Cashew Chicken and Rice, Green Beans (I am so excited to try this new crock pot recipe!)

Wednesday

Breakfast-Pancakes

Lunch-Clean out the fridge, it is leftover time!

Supper-Pork Sandwiches, Cheese and Broccoli Potatoes, Peas

Thursday

Breakfast-Leftover Pancakes

Lunch-Pork quesadillas, raw veggies and dip

Supper-Chili and corn bread

Friday

Breakfast-Baked Oatmeal

Lunch-PB&J, raw veggies and dip

 Supper- Someone is cooking for ME and everyone else to small group

Saturday


Lunch-Chili Soup

Supper-Pork Sandwiches, freezer corn and peas

Sunday


Lunch-Popcorn Chicken, lettuce salad, bread

Supper-Pizza

 This post is linked up at Meal Plan Monday.