What to feed the kids for snacks….it is a real food dilemma
for sure. Fruit snacks, Little Debbie
snack cakes, and most chips, crackers and pretzels do not make the cut if you
read the ingredients. I love a good
Wheat Thin, sweet and salty at the same time.
I used to eat A LOT of Wheat Thins.
I was a little sad when I decided that they finally had to go. Snacks were the “Last Frontier” of real food
for our family. The great thing is that
once we did switched from packaged food to real food our snacks went from empty
foods that robbed our health to full foods that added nutrients to our
bodies. Here is a peak at what we munch
on now.
· Fruit-There almost doesn’t even need to be a
comment here. I think that our favorite
would have to be apples and peanut butter.
· Veggies-My kids are absolute bears before
supper. If things get really out of hand
I let them snack on veggies and dip or plan old frozen peas (still cold,
straight from the freezer.)
· Popcorn-I make popcorn either on the stove top
or with our air popper. We love popcorn!
·
Smoothies-Smoothies are a little pricier of a
snack. We put greens in our fruit smoothies
so we get fruit and veggies all at once. If you have never added greens to your
smoothies start with a few spinach leaves and gradually increase them. Yogurt is another great food to add. We love frozen bananas in our smoothies so
that they are really thick, almost like a shake! I freeze the leftover smoothies into freezer pops. Banana pops are good too.
· PBJ Tortilla-This is also lunch for us sometimes. Whatever works!
· Bread and Butter-Bread is the best when it is
fresh from the oven. It is hard for our
family not to eat a whole loaf!
· Nuts and raisins-Our family loves almonds,
cashews, pistachios, macadamia nuts and peanuts. I know that walnuts are supposed to be a
super food, but our tastes are just not there yet! We buy nuts in bulk at Costco.
· Granola Bars or Protein Bars- I am currently out
of honey this week, and my son keeps asking for granola bars. I agree with him. We need to get honey and make a double batch this
week!
· Quick Bread or Muffins-I usually make enough muffins
or bread for breakfast and freeze some for another breakfast. If I know that we don’t have snacks for the
day/week I will serve them as a snack too.
· Hard Boiled Eggs-Slightly off topic, but hard
boiled eggs remind me of the Ramona books.
Have you seen the movie Ramona and
Beezus that came out a couple years ago?
It is a great movie for family movie night. Back to eggs...I have to limit my kids on the
number of hard boiled eggs that they can eat in a sitting because they love
them so much!
· Cheese Sticks or Yogurt
· Crackers and cheese-Wait, didn’t I just bash
crackers in the first paragraph of this post?
We do still buy Triscuits. The
ingredients are very simple so I feel fine purchasing them for my family.
· Herbal tea-OK so not a great 10 am snack for the
kids, but a great “snack” at 9:30 p.m. when I really am really not hungry
physically but just need a little something.
I go ahead and add a little honey, because I figure what are a few
calories from honey in comparison to a bowl of ice cream?
What great snacks did I forget? I am sure that there are plenty that I didn’t
mention. What does your family eat?
I love Wheat Thin-type crackers too, so I decided to try to make my own. I typed "homemade crackers" into Google and found this recipe from Kitchen Stewardship:
ReplyDeletehttp://www.kitchenstewardship.com/2010/02/05/finer-things-friday-homemade-cracker-recipe-at-long-last/
They can be a bit tricky to get them done just right and they don't taste exactly like Wheat Thin, but they're pretty close, and they have no fake ingredients. I tried them with some sprouted whole wheat flour and they were delicious!
I have seen that recipe but since 2 of my kids are d-free I haven't tried them yet. I wonder if I could use ghee?
DeleteThe Oatless Granola I am posting is so addicting if you love nuts! The peanut butter and honey coat them and tastes so good!
ReplyDeleteThanks for the new snack ideas! I linked a high-fiber, dairy-free quick bread you might like.
ReplyDelete---'Becca
Thank you for sharing with us at Healthy 2Day Wednesday! I have shared my 25 healthy snacks as well. Hope to see you next week. Carrie @ younglivingoillady.com
ReplyDeleteWe usually do fruit but I think I'm going to try popcorn on a few days to mix it up- we get into a rut easily.
ReplyDeleteI hear you...we get into ruts too! It is not always bad, but it is good to do something different every once in a while.
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